Back to Work - Wellbeing Webinar series

As many of us have found ourselves working from home and missing the interaction of office colleagues, Performance on Demand has devised a series of 4 wellbeing webinars for teams to integrate into their weekly online meetings.

Each webinar lasts approximately 30-40mins dependant on interaction and questions and can be completed on all interactive online platforms that you may use; Teams, Zoom or GoTo, etc.

The Wellbeing webinars are as follows:

Week 1 – ‘Wellbeing & Resiliency – How your heart rules your head!’

Week 2 - ‘Fatigue – Recharging, the importance of sleep’

Week 3 - ‘Nutrition, exercise and hydration – How to fuel for success’

Week 4 – ‘Control your emotions – The way to improve performance’

Client Feedback from Webinars, May 2020 – ‘Boosting Up’ & Wellbeing & Resiliency’

‘Beyond initial expectations incredibly valuable. Thank you for running the session’
‘Really good information, very relevant to our job, given across in a clear and understandable approach. Looking forward to the next one. Thank you.’
‘Excellent presentation and informative first session.’
‘Well worth listening to I will watch it again on you tube. Thanks to all involved with the presentation.’
‘It was all good. Fabulous presentation and very useful not only for driving but life itself’
‘I found it all more interesting than I had expected, so nothing more to say here.’

Webinars facilitated by one of Performance on Demands professional trainers start from just £185.00 + Vat per session, but please contact us for a detailed quote and availability on 01332 810007 or

If you and your team is interested in physical, but Socially Distanced, COVID secure away day, and can travel to our training centre in the East Midlands, Performance on Demand is offering a full day workshop that includes a 2-hour ‘Boosting Up and Back to Work’ workshop, (Socially Distanced Team Building), and the use of the spacious and COVID secure training facilities for your own half day internal meeting (available for up to 12 attendees).

For more details please get in touch or see suggested itinerary here

The Performance on Demand Team

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