Performance on Demand Wellbeing Workshops

Wellbeing workshops

Wellbeing sessions-bite-sized practical workshops that give the why and the practical how’s. Each workshop is tailored to expand on the advice given in the POD wellbeing profiler and to support this ongoing, online programme.

All sessions are interactive, coupled with high energy and engaging delivery providing delegates with useful, practical tools and techniques that will help them and develop their well-being.


POD003 - Improving your sleep


This workshop focuses on the Tiredness section of the POD profiler. Elements are basd on the work of Nick Littlehales, sleep expert to elite athletes. It gives proven practical tips and techniques to help you get better unbroken sleep.

  • Understanding your circadian rhythm

  • Understanding sleep cycles and why to think of sleep in cycles rather than hours

  • Understanding your Chronotype and why it’s important (Chronotypes are: morning person (am-er), evening person (pm-er) or an inbetweener. You can take the Munich Chronotype questionnaire online for free)

  • Take the Pittsburgh Sleep quality index test

  • Practical pre-sleep habits

  • Using relaxation and meditation techniques to help fall asleep

  • Creating the perfect sleep environment

  • Exercise and nutrition to help sleep

  • How to develop a post sleep routine

  • Practical tips for shift workers

For UK wide options, bespoke training options or for any other information please contact us at or call 01332 810007. 

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