Performance on Demand Wellbeing Workshops

Wellbeing workshops

Wellbeing sessions-bite-sized practical workshops that give the why and the practical how’s. Each workshop is tailored to expand on the advice given in the POD wellbeing profiler and to support this ongoing, online programme.

All sessions are interactive, coupled with high energy and engaging delivery providing delegates with useful, practical tools and techniques that will help them and develop their well-being.

POD001 Healthy Lifestyle – Good nutrition, exercise and weight control

This workshop focuses on all lifestyle sections of the POD profiler and helps people understand the basics of good nutrient. Find out what they need to do if they want to lose weight and how to develop a realistic plan. We will also help people focus on exercise that is right for their body type and current ability.

  • What is your individual basal metabolic rate (Height/weight/age/gender/exertion)

  • How many calories you need per day

  • What body type are you and what does it mean for you? (Ectomorph, mesomorph and endomorph)

  • What you can do if you want to lose weight

  • The basics of nutrition and the essential food groups

  • Exercise that is right for you

  • The importance of hydration and mineral intake.

  • Understanding food labelling

  • What foods are good for you and which ones are not

  • How to develop a plan for healthy eating

For UK wide options, bespoke training options or for any other information please contact us at or call 01332 810007. 

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