Performance on Demand Wellbeing Workshops

Wellbeing workshops

Wellbeing sessions-bite-sized practical workshops that give the why and the practical how’s. Each workshop is tailored to expand on the advice given in the POD wellbeing profiler and to support this ongoing, online programme.

All sessions are interactive, coupled with high energy and engaging delivery providing delegates with useful, practical tools and techniques that will help them and develop their well-being.


POD005 - Personal effectiveness


This workshop focuses on Self-management and Self-esteem sections of the POD Profiler. This workshop is a very practical session on how to manage yourself effectively and build your confidence. It’s all about taking control.


  • Focusing your mind –brain dump exercise

  • Improving your memory

  • Learning to focus and stop multi-tasking

  • Getting a work/life balance

  • Great tips for getting organised and stop procrastinating

  • Building your confidence

  • Developing a positive mind-set.

For UK wide options, bespoke training options or for any other information please contact us at or call 01332 810007. 

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