Performance on Demand Wellbeing Workshops
Wellbeing sessions-bite-sized practical workshops that give the why and the practical how’s. Each workshop is tailored to expand on the advice given in the POD wellbeing profiler and to support this ongoing, online programme.
All sessions are interactive, coupled with high energy and engaging delivery providing delegates with useful, practical tools and techniques that will help them and develop their well-being.
POD005 - Personal effectiveness
This workshop focuses on Self-management and Self-esteem sections of the POD Profiler. This workshop is a very practical session on how to manage yourself effectively and build your confidence. It’s all about taking control.
Focusing your mind –brain dump exercise
Improving your memory
Learning to focus and stop multi-tasking
Getting a work/life balance
Great tips for getting organised and stop procrastinating
Building your confidence
Developing a positive mind-set.
For UK wide options, bespoke training options or for any other information please contact us at email@example.com or call 01332 810007.